Ten Tips To Survive Sick Season Without A Doctor

8. Zinc

Zinc is an important mineral that helps the body in many ways. If the body is deficient it Zinc, that leads to an increased chance of colds and flu, chronic fatigue and much more. Get your Zinc on.

9. Probiotics

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Good bacteria is the key to a long, healthy life. When it comes to your gut, that’s the main area of the body that should be thriving with an abundance of good bacteria — 75 percent of the immune system is in your gut. Probiotics restores beneficial bacteria and boosts your immune system.

10 Ways To Stay Healthy During Virus Season Without Health Insurance - Page 9  was originally published on ioneglobalgrind.staging.go.ione.nyc